Below are fifteen incredible books by drinkers who battled alcohol addiction and lived to tell the tale. Tragic, inspiring, humorous and heart-wrenching—these true accounts of the struggle for sobriety will move you and maybe inspire you to see what the sober life is all about. The author highlights the incompatibility of alcohol consumption with overall wellness goals. By examining the physical and mental effects of drinking, readers are encouraged to reassess their relationship with alcohol in the context of their health aspirations. The journey https://mego9.net/inside-the-sugar-cravings-of-recovering-alcoholics/ of Sober Curiosity often involves reevaluating existing relationships and developing new ones based on shared values and interests rather than shared drinking habits.
Little Things Happy Successful People Do Differently by Marc & Angel Chernoff
Tiny Beautiful Things by Cheryl Strayed is a collection of advice she wrote in her “Dear Sugar” column while anonymously giving guidance to individuals in need. Through her words, Strayed creates an empathetic space for readers to explore hard life topics and issues such as grief, abuse, and mental health. Through sharing stories from her journey, Knapp brings positive meditation to the difficulties inherent in addiction and encourages readers to fight for their hope of living healthier lives. You Are A Badass by Jen Sincero is a self-help classic that has been helping people boost their confidence and productivity since it was published in 2013. In the book, Jen Sincero combines her experiences with powerful advice readers can apply to their own lives.
The Numinous Astro Deck
- Ultimately, once you become aware of these patterns, you have access to the most powerful version of yourself – alcohol no longer reigns your feelings, behaviours and social interactions, you do.
- Grace Walsh is woman&home’s Health Channel Editor, working across the areas of fitness, nutrition, sleep, mental health, relationships, and sex.
- By researching groundbreaking case studies and examining psychological biases and illusions, the book helps us confront our deeply held beliefs to uncover fresh perspectives.
- The Universe Has Your Back by Gabrielle Bernstein serves as a guidebook and a source of comfort.
I am also available for podcast interviews, and have appeared as a guest on Good Morning America, NPR, Sirius XM, and Sky News, among countless other broadcast outlets.
- He provides heartfelt insights on his battles with substance abuse and frank discussions about the often-stigmatized concept of sobriety.
- He discusses the importance of viewing fear as a teacher; by understanding it as a natural response, we can experience it without being overcome by its power.
- Dr. Mate, who brings over two decades of experience working with patients suffering from addiction, draws upon his own experiences and psychological research to create a pathway to healing those afflicted by alcoholism and drug addiction.
- Plus, you can find many tips and tricks for avoiding booze if you’re looking to explore substitutes – such as substituting red wine with grape juice mixed with balsamic vinegar.
Understanding the Nature of Alcohol Addiction
This book encapsulates Beck’s theories on individuals’ ability to discover meaning by following their core values and beliefs. Man’s Search for Meaning, written by the Austrian neurologist and psychiatrist Viktor Frankl, is a seminal work in psychology. This book focuses on the underlying reasons for humanity’s sometimes inexplicable sense of suffering.
Diary of an Alcoholic Housewife by Brenda Wilhelmson
The Sober Lush by Amanda Eyre Ward is an inspiring memoir about a woman who conquered her lifelong battle with alcohol. sober curious Through her story, we can observe the power of resilience and courage to make it through challenging circumstances. Whether stuck in a rut or unfulfilled, this book offers an uplifting perspective and tangible steps for taking action and creating meaningful change.
Sober Curious Books
Frank, funny, and always judgment free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement. Perhaps best known as the creator of the term Sober Curious, I wrote the 2018 book and host of the million-download podcast of the same title—work that has spearheaded a global movement to reevaluate our relationship to alcohol. My other books include Material Girl, Mystical World (2017), The Numinous Astro Deck (2019), and The Sober Curious Reset (2020). Now in the latter half of my twenties, I’ve come to acknowledge the many trials and tribulations that have led me to where Substance abuse I am today. And I’m not gonna lie—I’m looking forward to my thirties when all the mistakes and risks will truly pay off.